Holistic
Weight
Loss
Welcome to Supporting Bariatrics, where I offer a comprehensive and personalized approach to weight loss that goes beyond just shedding pounds. My program is designed to address the specific challenges faced by those who have undergone bariatric surgery, with a focus on mindfulness, balance, and sustainability. With my support and guidance, you'll learn to develop healthy habits that will help you lose weight and keep it off for good, while also improving your overall health and well-being.
Mobility, Mindfulness, Movement & Yoga
At Supporting Bariatrics, we understand mobility is not just beneficial for the body but also for the mind and spirit. In addition to providing personal training, we offer yoga, mindfulness, and meditation to enhance your well-being. Incorporating cardiovascular, strengthening, and stretching exercises into your routine is essential. Our approach includes mindfulness and meditation alongside yoga, recognizing the union between body, mind, and spirit.
Derived from Sanskrit, the word "yoga" means "to yoke" or "to unite," emphasizing the connection between body, mind, and spirit. With thousands of years of practice, yoga involves syncing breath with movement, providing physical benefits such as improved mobility, strength, posture, and balance. Physiologically, it enhances cardiac function, reduces pain, aids digestion, and lowers blood sugar and cortisol levels.
Mentally, yoga contributes to improved mental health, stability, anxiety and depression reduction, enhanced self-esteem, self-awareness, and self-compassion. It also helps limit body dysmorphia. Spiritually, yoga, when combined with meditation, facilitates connection to your highest self. Mindfulness during yoga seamlessly transitions into positive eating habits.
The good news is that YOGA IS FOR EVERYONE!! It's modifiable and low-impact, ensuring inclusivity. All your sessions will be customized to meet your specific needs and abilities, promoting a holistic approach to your well-being journey.